Episode 163: Jon Paul Crimi & Change Your Breath Change Your Life
“Breath shifts the emotion. If you change the emotion, you can change your life.”
On this week’s episode of the Eat Green Make Green Podcast I sit down with the incredible Jon Paul Crimi. Jon Paul is one of the premier breathwork leaders in the world. He works with countless celebrities, pro athletes, CEO’s and hosts regular breathwork workshops and online classes. We talk about his scrappy past growing up in Boston, why he moved out to LA to pursue acting and personal training, why it’s not healthy to bottle up your emotions, how he found breathwork and how he developed his east coast approach to breathwork, why breathwork is much more sustainable than psychedelics, why almost all of us have past traumas that are affecting our health, why the best way to help others is to first help yourself, the power of accepting what is, and why if you change your breath you change your life.
Show Notes