Episode 191: Dr. Michael Greger & Nutrition Facts You Need To Know
On this week’s episode of the Eat Green Make Green Podcast I sit down (well, actually, he walked on a treadmill) with the one and only Dr. Michael Greger. Dr. Greger is the Founder of Nutritionfacts.org, the only non-commercial, nonprofit, science-based website that provides the latest in evidence-based nutrition. He is also a best-selling author of the books How Not To Die, How Not To Diet, and soon to be How Not To Age.
We talk about why LESS protein benefits longevity, the longevity benefits of something called spermidine, how a mother’s diet and lifestyle impacts the health of a child, why humans require human food, the latest on fermented foods, whether the Blue Zones would be better off without alcohol, and the 3 best and worst foods for our health.
Show Notes