Episode 205: DR. Matthew Nagra & Debunking The Latest Diet Myths
Dr. Matthew Nagra is a Naturopathic Doctor with a practice in Vancouver, BC. He is also a social media influencer known for debunking misleading diet trends and debating other online diet influencers.
We discuss:
The latest science on seed oils
Plant vs. Animal protein
Why blood sugar spikes are not necessarily bad
Eggs, cholesterol, and heart disease risk
Show Notes