"This isn't meant to scare you, it's meant to empower you.  You're in full control of your health.  What you choose to do is up to you, but you deserve to have the information."

"Your body stores amino acids... as long as you're eating different types of foods throughout your life you're body's going to retain all the amino acids you need so that you can put on all the muscle you want."

"It's up to everybody to empower the people that this world is trying to take the power away from."

"There's no way your eyes won't open up to how good it makes you feel... that has to be the goal... feeling good, not what you look like."

"When you take the fear chemical out of your food... you definitely feel a change, you start sleeping better, you're more calm, you're happier, you have more energy... it's never ending."

"The amount of suffering that goes on behind these factory farm walls is one of the saddest and most disturbing things that humanity has ever been a part of."

"3 Years ago, the word "vegan" was foreign, scary, crazy, unhealthy, hipster, and not even a thought to me... now I've come to realize it simply embodies a rule I was taught by my mother at a very young age, the Golden Rule."

"When someone looks at you with love the way you want to be loved, it's so healing and transformative... that's what the world needs more of."

"If we can break the narrative that different beings are deserving of different treatment because of the way they look... the world will be a better place."

"Cutting out that violence from your life... it does something to you... you become lighter."

"Before I leave this planet, whatever I can do to end unnecessary suffering... that's my purpose."

"You really should not be wearing anything less than what makes you feel like a f**king rockstar."

"We came from nature, we're a part of nature, we're all connected..."

"As we say here in Boston... plant-based diets are wicked healthy and are healthier than omnivorous and carnivorous diets."

"I've found that the emotions around food are the most important thing..."

"Don't worry about being perfect, focus on today, and do the best you can."

"If I could start over, would I really be hurting others even though I don't have to? The answer is probably no."

"It's about being respectful of this world... and everyone who is included in it."

"From when my eyes open in the morning until my head hits the pillow at night, I've made some sort of difference... it's the right thing to do."

"I went from being on morphine everyday for years of my life, to being medication free in two weeks (of becoming vegan)."