Author. Blogger.

Medical Doctor & Integrative Medicine Specialist. Founder of Sage Tonic.

Head of Branding. WellBeing Brewing.

Artist. Singer-Songwriter.

“In situations, our brains hone in on those negative potential outcomes… we often forget that something good can actually happen.”

“There are very few things that are completely genetic. Most disease is caused by lifestyle or diet… and you can change that immediately, it’s incredible.”

"There's so many that take their family history as the reason or the excuse... but that's not how it works... the control we have over our body is much more than we thought possible."

"Our bodies are just incredible and it sends us all kinds of signals, if we would just listen... but you have to take a pause, take a few breaths, and listen."

"I would have never found meditation, would have never found a way to take care of my mental health, would have never found a way to take care of my body without eating this way.  It (food) is the gateway."