"Live in the moment. Every meal make a decision. Don't think about next week or next year, just think about today.... meal by meal, day by day."

"If you're around negative energy, if you're around friends and family that are constantly complaining... or have some limiting belief that you can't become a millionaire, or you can't become a billionaire, or you can't lose weight, or you can't eat plant-based... you need to reconsider it."

"Right away I felt like I was living again, I was digesting for the first time, I wasn't bloated and in pain, I had energy... it just made sense."