Model, Vegan Activist, Animal Communicator.

Co-Founder of Veestro.

Actress, Stunt Woman, Model, Vegan Activist.

Founder of MUD WATR.

“If you struggle to eat well for your own health or commit to whatever you’re trying to do to better your health… if you can’t do that for you, do it for the people you love.”

“It’s hard not to preach because when you feel the way you feel, you want other people to feel that same way.”

"When you eat animal products, they don't get fully digested and you end up with impacted intestines. This prevents the absorption of nutrients to the blood stream, especially oxygen. When your bloodstream is deprived of oxygen, it creates a breeding ground for cancer. Cancer cells cannot survive in an oxygenated state. It all starts with the intestines."

“Ayurveda in a nut shell is to avert the danger that has not yet come. Being in tune with your body and nature that when you start to feel the funk, you can adjust in a certain way that you avert the danger that has not yet appeared.”

“In situations, our brains hone in on those negative potential outcomes… we often forget that something good can actually happen.”

“Whenever that fear comes up and I’m questioning whether I can do something or not or I’m scared to do something… that’s exactly the direction I need to go.”

“You can’t be an environmentalist and still eat meat… we put solar panels on our house, I drive an electric car… but none of these add up to anywhere near the energy reduction if you just stop eating meat.”

“When I started unfollowing the accounts and artists that were making me feel bad… I was able to focus on my work so much more… comparison is the thief of joy.”

“There are very few things that are completely genetic. Most disease is caused by lifestyle or diet… and you can change that immediately, it’s incredible.”

“There’s a value in perception in life… being able to flip the script on something… to take something that was detrimental and say there’s some way to flip this around and make it a positive.”

"On your death bed when you're taking your last breath, would you regret not taking that chance?... If you think you're going to have that regret... send it."

"There's so many that take their family history as the reason or the excuse... but that's not how it works... the control we have over our body is much more than we thought possible."

"Food and hospitality and restaurants have such an impact on the image of a community. If you open nice restaurants, people think you're a nice community."

"Most people don't go anywhere where it's uncomfortable... and we find the most growth as a human when we step outside our comfort zone."

"Be bold. Be courageous. And don't apologize for shit."

"If you want to take advantage of your day and every single hour... plant-based is the best thing you can do for yourself..."