“In situations, our brains hone in on those negative potential outcomes… we often forget that something good can actually happen.”

“Whenever that fear comes up and I’m questioning whether I can do something or not or I’m scared to do something… that’s exactly the direction I need to go.”

“You can’t be an environmentalist and still eat meat… we put solar panels on our house, I drive an electric car… but none of these add up to anywhere near the energy reduction if you just stop eating meat.”

“There are very few things that are completely genetic. Most disease is caused by lifestyle or diet… and you can change that immediately, it’s incredible.”

"On your death bed when you're taking your last breath, would you regret not taking that chance?... If you think you're going to have that regret... send it."

"Most people don't go anywhere where it's uncomfortable... and we find the most growth as a human when we step outside our comfort zone."

"Be bold. Be courageous. And don't apologize for shit."

"If you want to take advantage of your day and every single hour... plant-based is the best thing you can do for yourself..."

"I used to think that when you hit 60's, 70's that you were destined to be in a nursing home, it's genetic... but what you put in your body actually determines the outcome of your life.

"Growing up in and having love for nature, it stabs my heart thinking about all that going away... I don't want to live on a planet where you can't go into nature and breathe fresh air."

"Live in the moment. Every meal make a decision. Don't think about next week or next year, just think about today.... meal by meal, day by day."

"Know that what you're about to eat not only impacts your health, but it has a profound impact on your ability to love and care for the people in your life."

"Making this transition (to plant-based living) has been the most gratifying part of my whole life... I feel like this is where I was supposed to be all along."

"If there's one thing that anyone can do for themselves and for their health, the strongest most profound change you can make is your diet."

"Everyone is apposed to animal abuse. Everyone is already vegan on the inside. Realizing that is 90% of it, changing your diet is the last 10% of it."

"Don't start with more hours in the gym, start with changing what's on your plate... Eat plants and the rest with follow."

"I live in physical bliss every single second of every day, solely because of my food choices... it's the greatest gift I've ever been given."

"Mistakes are going to happen regardless... you might as well just do it, see where it goes, clean up the mess, and keep moving forward."

"Our bodies are just incredible and it sends us all kinds of signals, if we would just listen... but you have to take a pause, take a few breaths, and listen."

"I would have never found meditation, would have never found a way to take care of my mental health, would have never found a way to take care of my body without eating this way.  It (food) is the gateway."